{"id":14773,"date":"2025-03-27T17:45:16","date_gmt":"2025-03-27T15:45:16","guid":{"rendered":"http:\/\/localhost\/verneri\/selko-dev\/?page_id=14773"},"modified":"2025-11-11T13:54:45","modified_gmt":"2025-11-11T11:54:45","slug":"hyvalla-mielella","status":"publish","type":"page","link":"https:\/\/verneri.net\/selko\/hyvinvointi\/terveys-ja-liikunta\/hyvalla-mielella\/","title":{"rendered":"Hyv\u00e4ll\u00e4 mielell\u00e4"},"content":{"rendered":"<p>Kun mielesi voi hyvin, jaksat tehd\u00e4 arjen asioita, k\u00e4yd\u00e4 t\u00f6iss\u00e4 tai opiskella.<\/p>\n<p>Mielen hyvinvointia lis\u00e4\u00e4v\u00e4t<\/p>\n<ul>\n<li>l\u00e4heiset ihmiset<\/li>\n<li>liikunta<\/li>\n<li>s\u00e4\u00e4nn\u00f6llinen ruokailu<\/li>\n<li>riitt\u00e4v\u00e4 uni ja lepo<\/li>\n<li>harrastukset ja itselle t\u00e4rke\u00e4t asiat.<\/li>\n<\/ul>\n<p>El\u00e4m\u00e4\u00e4n kuuluu my\u00f6s pettymyksi\u00e4, menetyksi\u00e4 ja muita vaikeita asioita.\u00a0Kun mieli voi hyvin, el\u00e4m\u00e4n vaikeuksista on helpompi selvit\u00e4.<\/p>\n<p>N\u00e4ilt\u00e4 sivuilta saat vinkkej\u00e4 mielen hyvinvoinnin tueksi.<\/p>\n<p><strong>Kuva: <\/strong>Unsplash<\/p>\n<p><strong>L\u00e4hteet ja lis\u00e4tietoa selkokielell\u00e4:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/verneri.net\/selko\/wp-content\/uploads\/sites\/2\/2025\/11\/paremman-mielen-opas.pdf\" target=\"_blank\" rel=\"noopener\">Paremman mielen opas<\/a>, Kehitysvammaliitto<\/li>\n<li><a href=\"https:\/\/www.tukiliitto.fi\/wp-content\/uploads\/2017\/09\/hyvalla_mielella.pdf\" target=\"_blank\" rel=\"noopener\">Hyv\u00e4ll\u00e4 mielell\u00e4 -opas<\/a> (tukiliitto.fi)<\/li>\n<li><a href=\"https:\/\/www.hyvakysymys.fi\/kurssi\/hyvalla-mielella-verkkokurssi\/\" target=\"_blank\" rel=\"noopener\">Hyv\u00e4ll\u00e4 mielell\u00e4 -verkkokurssi<\/a> (hyvakysymys.fi)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kun mielesi voi hyvin, jaksat tehd\u00e4 arjen asioita, k\u00e4yd\u00e4 t\u00f6iss\u00e4 tai opiskella. Mielen hyvinvointia lis\u00e4\u00e4v\u00e4t l\u00e4heiset ihmiset liikunta s\u00e4\u00e4nn\u00f6llinen ruokailu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16967,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14773","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/pages\/14773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/comments?post=14773"}],"version-history":[{"count":0,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/pages\/14773\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/pages\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/media\/16967"}],"wp:attachment":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/media?parent=14773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}