{"id":16320,"date":"2025-04-22T16:01:57","date_gmt":"2025-04-22T13:01:57","guid":{"rendered":"http:\/\/localhost\/verneri\/selko-dev\/verkko-kerttu\/yosyominen\/"},"modified":"2025-04-22T16:01:58","modified_gmt":"2025-04-22T13:01:58","slug":"yosyominen","status":"publish","type":"post","link":"https:\/\/verneri.net\/selko\/verkko-kerttu\/yosyominen\/","title":{"rendered":"Y\u00f6sy\u00f6minen"},"content":{"rendered":"<p>Hei<\/p>\n<p>Minulla on tapana her\u00e4t\u00e4 muutaman kerran y\u00f6ss\u00e4 sy\u00f6m\u00e4\u00e4n ja televisiota katselemaan. Sy\u00f6n puusteja tai suklaata, l\u00e4\u00e4kkeet lis\u00e4\u00e4v\u00e4t ruokahalua.<\/p>\n<p>Y\u00f6sy\u00f6minen ei ole terveellist\u00e4. Mitenh\u00e4n kyseisest\u00e4 tavasta p\u00e4\u00e4sisi eroon?<\/p>\n<p><strong>Vastaus<\/strong><\/p>\n<p>Hei<\/p>\n<p>Hyv\u00e4 kun haluat v\u00e4hent\u00e4\u00e4 sy\u00f6mist\u00e4 y\u00f6ll\u00e4.<\/p>\n<p>T\u00e4ss\u00e4 on joitain vinkkej\u00e4, joista voi olla apua:<\/p>\n<p>Sy\u00f6 p\u00e4iv\u00e4n aikana s\u00e4\u00e4nn\u00f6llisesti ja monipuolisesti. Sy\u00f6 aamupala, lounas, v\u00e4lipala, p\u00e4iv\u00e4llinen ja illallinen.<\/p>\n<p>Harrasta p\u00e4iv\u00e4ll\u00e4 mukavaa liikuntaa.<\/p>\n<p>Tee illalla ennen nukkumaanmenoa jotain, joka auttaa sinua rentoutumaan. Rentouttaako sinua esimerkiksi l\u00e4mmin suihku?<\/p>\n<p>\u00c4l\u00e4 s\u00e4ilyt\u00e4 kotona ep\u00e4terveellisi\u00e4 ruokia. N\u00e4in et voi sy\u00f6d\u00e4 niit\u00e4 y\u00f6ll\u00e4.<\/p>\n<p>Pid\u00e4 kotona terveellisi\u00e4 v\u00e4lipaloja. Jos sy\u00f6t y\u00f6ll\u00e4, sy\u00f6 esimerkiksi hedelmi\u00e4 tai p\u00e4hkin\u00f6it\u00e4.<\/p>\n<p>Jos sy\u00f6minen y\u00f6ll\u00e4 on jatkuvaa, asiasta kannattaa jutella esimerkiksi psykologin tai ravitsemusterapeutin kanssa.<\/p>\n<p>Tsemppi\u00e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hei Minulla on tapana her\u00e4t\u00e4 muutaman kerran y\u00f6ss\u00e4 sy\u00f6m\u00e4\u00e4n ja televisiota katselemaan. Sy\u00f6n puusteja tai suklaata, l\u00e4\u00e4kkeet lis\u00e4\u00e4v\u00e4t ruokahalua. Y\u00f6sy\u00f6minen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,37,34],"class_list":["post-16320","post","type-post","status-publish","format-standard","hentry","category-verkko-kerttu","category-kerttu-ruoka-ja-juoma","category-kerttu-terveys"],"acf":[],"_links":{"self":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/posts\/16320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/comments?post=16320"}],"version-history":[{"count":0,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/posts\/16320\/revisions"}],"wp:attachment":[{"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/media?parent=16320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verneri.net\/selko\/wp-json\/wp\/v2\/categories?post=16320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}